Liana Abate | Runner

“I can’t actually remember when I started working out with BODYTEC, it has been years! Benefits have been gradual but totally beneficial on all counts. 20 minutes a week is the key and I always feel like if I do nothing else with sports in the week “at least I have done BODYTEC”. That counts for lots of sessions in the gym in my eyes. Besides the nitty-gritty stuff, I love the trainers, staff, and music! Always a good vibe and fun.”

Liana is a Runner and trains at BODYTEC City Bowl.

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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