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Member testimonial - Kathy

Kathy van Nieker | Hospitality Brand Ambassador

“I’ve been a BODYTEC Stellenbosch member since 2018, and the team there is the best because they’re forever encouraging me to push further to my limits. I’ve seen changes in my fitness journey, and the best part is that it takes only 20 minutes a session, which is ideal for any busy person! I love the guidance and motivation, which makes the training more fun.”

Kathy trains at BODYTEC Stellenbosch.

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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