‘I’ve started my fitness journey with BODYTEC 18 weeks since my first bikini competition. I had one session each week for 20 minutes and it made a huge difference on my body. I also worked out the rest of the week doing conventional training, but I really looked forward to my BODYTEC session. Luke and Mieke really helped me spice up my exercises and adapted their training to my needs at every stage throughout my preparation for the competition. I loved how it felt and how the muscles hurt the next day after my 20 minutes training. I could feel how it worked on my abs and buttocks. The results are amazing. Thank you BODYTEC for helping me reach my goal!’

Karen Marais is an Art Teacher who trains at BODYTEC Montana

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