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Train Smarter, Get Stronger in only 20 minutes a week.

Testimonial

Julie Hutchins | Financial services

“At 50 years of age, fat, fed up, and literally fried – there was never a greater or more important time for me to take control of my life and start all over again. Thanks to BODYTEC EMS training my incredible journey of transformation has just begun.

I got diagnosed with burnout and long COVID-19 symptoms at the end of 2021 which forced me to take some much needed time off to heal, recover and self-introspection. 

I’m a mother to two gorgeous young girls (8 and 10 yrs). I have a long term high pressured career in financial services and am an insatiable giver of note. Fortunately, the universe made it abundantly clear that it was time for me to stop, breathe and give back to myself for once – before it was too late! 

Years of self-neglect meant I genuinely needed to be shoved back on track and take control of my life, my health, my physical, mental and spiritual well being. What better way to do that than by EMS training which literally stimulates my muscles and sends signals to my brain to activate up to 90% of my muscles simultaneously. And BODYTEC has done exactly that by giving me the spark that has now ignited a new belief. I can now take control of my life again. 

Along with my dietician, therapists and new positive frame of mind, BODYTEC was and is the life injection I so desperately needed to put me in gear to take those critical and vital steps on my new life journey to transform myself into an overall healthy person I  know I’m destined to become! 

With the phenomenal support, care, passion and expertise of JJ and Dury (my BODYTEC Douglasdale trainers aka my tribe) I have no doubt that this has been the best decision I have made in a very long time and I encourage anyone needing that life boost to give BODYTEC EMS training a try – it’s certainly been exactly what I needed and I can’t wait to see the results.”

Julie trains at BODYTEC Douglasdale.

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.