Train Smarter, Get Stronger in only 20 minutes a week.

Johan Scholtz | Life Coach

”Having struggled with weight for many years and battled with strenuous exercise programmes with little to no results I decided to try out BODYTEC. Booked for an assessment workout and have not looked back.  In less than a year I have lost 15kgs (and still going strong), have built lean strong muscle tone and not only see the benefits but also enjoy the workout sessions. 20 minutes once a week fits right into my hectic schedule. 

Not only has my health and fitness improved I have also been inspired to fulfill a lifelong dream of becoming a life coach; and since joining up with BODYTEC have made weight management one of my areas in which I specialised as a life coach.  I will recommend BODYTEC to all my clients as it truly works and is cost and time efficient!”

Johan is a life coach who trains at BODYTEC Newlands

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.