Joh-Marie Human | Energy and Environmental Specialist BMW SA

“I absolutely LOVE BODYTEC. I started training at BODYTEC Erasmuskloof in 2018 after my first pregnancy. Being a new mom then, a new routine, plus a different body meant I no longer had time to spend hours in the gym but BODYTEC was the answer. I quickly bounced back to my pre-pregnancy body and regained my strength.

Today I am a mommy of 2 and a wife, I work full time in a corporate company, all of this resulting in minimal time for training. BODYTEC is the best solution for busy families. I enjoy the sessions and I see the results. Best of all I can feel the effects!!!! Being a former gym junky and today a busy mom. I can highly recommend BODYTEC to all ages. Even my mom, a granny of 3 enjoys EMS training.”

Joh-Marie Trains at BODYTEC Erasmuskloof

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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