‘No need for long hours in the gym, (but I still go to gym). It gives me a full body workout within just 20 minutes with the guidance of a personal trainer. It has improved my muscle strength and definition. I feel fitter and stronger, since starting. I am now also noticing more muscle power as my cycling has improved with 3 km an hour. I have not even changed my eating habits, as a chef that would be hard, but I am slowly losing weight and gaining muscle and at 62 years I am feeling great.’
Jeff is an Operations Manager (Chef) at Retro Foods who trains at BODYTEC Waterfall
