“I am a very competitive amateur mountain biker, and one thing that all mountain bikers have on their bucket list is to enter the Absa Cape Epic race. And that is exactly what I did… After thorough research, I quickly realised that to survive such a race, I needed to do more than just ride my bike.
I needed to do additional cross-training to improve my power, endurance, and core muscles. How do you fit in riding your bike between 3 to 4 hours a day and doing cross-training while working full time?
The answer is BODYTEC
The SYMBIONT Smart Training System, in combination with conventional cardio training methods, quickly leads to a new level of power and high-speed performance by reaching your deeper muscle fibres, which are hard to activate through conventional training.
BODYTEC uses electro-muscle stimulation to achieve stronger and more intense muscle contractions than voluntary exertion can achieve alone. My BODYTEC personal trainer targeted specific muscle groups, and this made my target muscles stronger, more responsive, and also more efficient.
My core muscles became very strong, and those muscles and back pains from the long rides on the mountain bike quickly became something of the past. My power output, measured by the power metre on my mountain bike, increased by approximately 35%. I lost approximately 10kg in total during my preparation for the race, and the BODYTEC EMS training had a huge contribution towards this. EMS training works and is so worth investing in. They say you are what you eat. I say you are what you eat and how smart you train.”
Jaco Trains at BODYTEC Paarl.
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