“After 25 years of weight training, my body started reminding me with increased regularity that I was not as young as I used to be – to such an extent that I finally decided to give up the weights.
Four years ago, I tried BODYTEC EMS training after a friend recommended it and I haven’t looked back since. I took to it immediately and after a few sessions muscle memory kicked in. I’m in better overall shape now than I have been for years. My lean muscle mass has increased, my body is toned and I feel a whole lot fitter and stronger – and to top it all, I have not had a single training injury!
Like anything else in life, you get out what you put in, so don’t expect great results if you’re not prepared to put in a little effort. I work hard during my weekly sessions, but the trainers take care to keep my settings at comfortable levels – it’s never unpleasant. For me, a convenient 20-minute session once a week beats multiple long workout sessions hands down.”
Jack trains at BODYTEC Sea Point.
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