‘Joining the BODYTEC team has been one of the best decisions I have made for myself and my health. Having been a workaholic all of my life, left me with no time to exercise. In fact, I have never enjoyed exercising.
A mind shift last year made me realise I could not take my body or health for granted any longer. I joined early in January of 2015. The fact that the sessions are only 20 minutes long helped me stick it out. Before you even notice it the session is over!
What a sense of achievement knowing that I have persevered for a year already! I have become so motivated that I now also attend gym and have taken up cycling. I’ve managed to lose 13kgs, as well as drop two dress sizes. I am so grateful for the progress I have made. I am looking forward to an even stronger, firmer, slimmer body. This has all been made possible by Mark at BODYTEC Century City. They have motivated and challenged me all of the way!’
Karin is a business owner and trains at BODYTEC Century City