Train Smarter, Get Stronger in only 20 minutes a week.

Greg Kriek | Actor and Filmmaker

 ‘BODYTEC  is the one fitness solution that came to my rescue when time wasn’t on my side.  I’ve never learned so much about my own body as I did during a BODYTEC session.’


Greg is an Actor and Filmmaker who trains at BODYTEC City Bowl

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.