‘It was with curiosity that I tried out my first BODYTEC exercise session. I felt significant effects after that session. My lower back continually gives me hassles and pain, but after the first session, I could already feel a difference. I now feel no pain, even after many days of motorcycle trips or on my return to the boxing gym doing sit-ups, the pain is gone. I have lost 1kg of body fat and put on 1.2kg of lean muscle mass, eating relatively healthily and only training at BODYTEC once a week.
With a rather busy schedule, this 20-minute session, once a week, is perfect as it ticks all the boxes of what I need from an exercise session in an amazingly short time. Also, not just my muscles are stimulated, but my whole body, including my digestive system. I have signed up for a year and have enjoyed my last ten sessions.’
Greg is an Entrepreneur, Author and Photographer who trains at BODYTEC City Bowl
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