Train Smarter, Get Stronger in only 20 minutes a week.

Greg Beadle | Entrepreneur and Photographer

 ‘It was with curiosity that I tried out my first BODYTEC exercise session. I felt significant effects after that session. My lower back continually gives me hassles and pain, but after the first session, I could already feel a difference. I now feel no pain, even after many days of motorcycle trips or on my return to the boxing gym doing sit-ups, the pain is gone. I have lost 1kg of body fat and put on 1.2kg of lean muscle mass, eating relatively healthily and only training at BODYTEC once a week.

With a rather busy schedule, this 20-minute session, once a week, is perfect as it ticks all the boxes of what I need from an exercise session in an amazingly short time. Also, not just my muscles are stimulated, but my whole body, including my digestive system. I have signed up for a year and have enjoyed my last ten sessions.’


Greg is an Entrepreneur, Author and Photographer who trains at BODYTEC City Bowl

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.