Enoch Mseleni | South African Navy

“I serve in the South African Navy, and since fitness is at the forefront of my profession and lifestyle I’m happy to incorporate BODYTEC EMS training which is loaded with benefits that keeps me vibrant mentally to enhance productivity and increased energy levels to help me stay sharp.

For someone who enjoys challenges and trying new things, I love its advanced technology which breaks down my fitness level so I can keep on improving. Plus BODYTEC trainers make the experience super fun. I highly recommend it to anyone who loves being active and wants to make the most of their physical abilities and enjoy the freedom of movement.”

Enoch trains at BODYTEC Citybowl.

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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