‘As an active person, I exercise regularly to relieve daily stress. I gym 5 times a week, do cardio in the morning, and weight training in the afternoon. I love taking my dog Blue for long scenic runs, and I ‘get away from it all’ on weekends by going hiking.
I try to maintain a healthy lifestyle by eating the right foods – to keep fit and in shape. A friend of mine recommended BODYTEC, and naturally, I was instantly skeptical. What could a 20-minute session do for me, that I wasn’t already doing? But, I embraced the challenge, and went to see what this new technology was all about!
After just four sessions once a week, I could feel a major difference in my body. I lost centimeters, and my muscles felt firmer – now I’m physically stronger than ever, which is great for my other exercise activities! I’ve officially signed up for a year, and I’m still loving every session!’
Enid Ferreira is an Entrepreneur and trains at BODYTEC Newlands
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