Elaine Wright | Client Engagement Manager

“I have been with BODYTEC Foreshore since 2020 and I love it! The team is professional and always happy to accommodate my busy schedule. The workouts are only 20 minutes and challenging, so you feel like you have had a proper full body workout every week. It helps me maintain my weight and more importantly my muscle tone, without spending hours in the gym lifting weights. BODYTEC is highly recommended for anyone as the workouts are tailored to your level of fitness, strength and goals. It’s great being part of the team”

Elaine trains at BODYTEC City Bowl .

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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