‘Ever stood in front of the mirror and thought: “I have to start doing more resistance training, but I hate doing weights and I don’t have time to spend hours in the gym”? I used to be a complete cardio freak and spent most of my time in gym spinning, kick boxing and occasionally I would hit the road for a morning run. But I was just not seeing the results I wanted. That was before I was introduced to BODYTEC® in July 2017 and I haven’t looked back since.
The impactful, 20-minute session a week is not only ideal for my demanding schedule, but I also started seeing results after just a few sessions. Not only has my muscle strength increased but I’m slowly starting to firm up.
BODYTEC® is however not a quick fix – a healthy lifestyle and good nutrition remains important. If you haven’t joined BODYTEC® yet, you are missing out on an amazing experience with a team of trainers who show a vested interest in your health and fitness journey.’
Cristal Peterson is Deputy Director of Communications and Marketing at UNISA and trains at BODYTEC Kyalami.