Cristal Peterson, Deputy Director at UNISA

Ever stood in front of the mirror and thought: “I have to start doing more resistance training, but I hate doing weights and I don’t have time to spend hours in the gym”? I used to be a complete cardio freak and spent most of my time in gym spinning, kick boxing and occasionally I would hit the road for a morning run. But I was just not seeing the results I wanted. That was before I was introduced to BODYTEC in July 2017 and I haven’t looked back since.

The impactful, 20-minute session a week is not only ideal for my demanding schedule, but I also started seeing results after just a few sessions. Not only has my muscle strength increased but I’m slowly starting to firm up.

BODYTEC is however not a quick fix – a healthy lifestyle and good nutrition remains important. If you haven’t joined BODYTEC yet, you are missing out on an amazing experience with a team of trainers who show a vested interest in your health and fitness journey.’ 

CLICK HERE for more testimonials.

How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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