I heard about BODYTEC through my hair-extension girl, she was complaining about her sore muscles after her BODYTEC session, and I am a believer – no pain no gain, I also believe that you get what you work for, not going to lie, I was skeptical.

I am always ready to try new things especially if it can fit into my busy schedule! 20 Minutes a week bring it on!

I had to take someone with me, the thought of me shocking?? Not dying alone – I know, a bit dramatic, but never a dull moment.

My friend Zaline Strydom booked us a trail with Anthony Artemides at BODYTEC Northcliff, and wow what an amazing experience, I was so nervous, but he was so professional he calmed us and made us feel very comfortable. He took us through all the steps and explained everything nicely before we started with the workout.

I am active, I love my gym, cardio and enjoy boxing. My thoughts at that moment during the trial? Nah this is too easy, but my word was I wrong. I crawled out of bed the next day. I had sore muscles I never knew existed! I was sold on this, so I signed up.

Charmaine is a  and trains at BODYTEC Northcliff

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