‘I look forward to my BODYTEC workout every week. For 20 minutes I work hard, challenging every muscle – and afterwards I already look forward to my session the following week. My personal trainers are friendly and encouraging; the changing rooms are clean; the shower is fantastic (a highlight); and the workouts are kept interesting.
Parents at my children’s schools ask me how I keep ‘so fit’; friends are envious that I can sometimes enjoy a slice of cake – and no one, not even the BODYTEC team, believe that the 20 minutes, once-a-week workout is ALL I do. I am not on a diet; I don’t have other activities that burn off the calories – just that one session. It has given me back my confidence and in fact I think that I am in better shape now (at age 40) than I’ve ever been. It is the best value-for-money experience that I’ve come across and several members of my family have also joined! Thank you BODYTEC’
Chantal trains at BODYTEC Greenside