‘I have been working out at BODYTEC weekly for 10 months. BODYTEC has allowed me to reduce the time I used to spend in the gym on strength training. I was able to do more running in preparation for the Comrades Marathon. My overall muscle strength improved, I was able to reduce my body weight and I was able to run virtually injury free for five months of Comrades training. My Comrades time improved by almost 1 hour and I achieved my Comrades marathon goal.’
Brian Arendse is a Comrades Bronze Medal Runner who trains at BODYTEC Midstream.