Bernadene Esterhuyse | Doctor

“I have been doing EMS training at BODYTEC City Bowl for 6 years. Every Tuesday I get a warm welcome from the team, always a pleasure to be trained by one of them. They are friendly, and professional and make sure exercises are done correctly. BODYTEC EMS training has undoubtedly made me stronger and more toned. I think EMS training is a fantastic form of exercise for people like me who has very little time during the working week to exercise—highly recommended.”

Bernadene trains at BODYTEC City Bowl.

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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