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Train Smarter, Get Stronger in only 20 minutes a week.

Dr. Ashiqa Atiya | Specialist Anaesthesiologist

Since my early 20’s, I have been convinced that EMS works. Despite 1-2 hourly sessions, four times per week in the gym, I failed to achieve the ever-elusive “6-pack”. I then invested in my first small EMS machine and experimented. Within 2 months, I proudly spotted an “8 pack”. Life continued and I lost motivation with the home devices, I fell off the wagon-3 pregnancies and a career with no time for personal health. I gained weight, developed back pain, and was overall weak and unfit.

I developed an interest in treating pain and I discovered that there were many young people like myself facing the same challenges. I also see older people’s consequences of this lifestyle, requiring rehabilitation, education, and sometimes surgery.

It was after a grueling 8 months rehabilitation session that I decided that I needed to make time for myself and my health. However, with 3 children and a lousy schedule, this proved challenging.

I investigated EMS and came across BODYTEC and I was hooked after the first session. It seemed too good to be true after all. I decided to try BODYTEC and I was hooked after the first session. It felt like it was working from day one. 3 weeks later, I noticed that my back pain was much better than it used to be before.

Now, six months later, I can honestly say that I am at the peak of my physical strength ever! I have no back pain and I’m losing weight gradually.

I have no aspiration to a perfect figure, as I am not slim, but I have a body that I am proud of.

Ashiqa trains at BODYTEC Douglasdale

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.