Araminta Thole | SA Navy

“First, let me start by stating that I absolutely hate conventional gyms! I tend to lose interest quickly, so I’d rather do something fun like dancing or hiking. So I was rather sceptical when I heard about BODYTEC.

I started training with BODYTEC at the Steenberg branch in Cape Town in early March through a sponsorship, which was quite new to me. I didn’t know what to expect, but I was very happy when I found out it was nothing like your conventional gym. With the friendly and professional personal trainers from BODYTEC Steenberg (Taahir, Adam, and Tanya), I was quickly converted. I loved the way they welcomed me, made me feel comfortable, and pushed me beyond my limits. The personal trainers understood what my body needed and listened to what I wanted for my body. It was easy to be committed and to follow through, as I could feel both the mental and physical changes in my body.

I especially loved the new SYMBIONT Tec Suits, which are very convenient, flexible, and fashionable, if I may add. I love how effective EMS Training is for my fitness journey. I can confirm without a doubt that it’s tailored for all body types and sizes. I’m so blown away at the results on my body from doing EMS training with BODYTEC that I’m going to continue convincing friends to join.

I still can’t believe that in January I weighed a solid 73 kg. Thanks to BODYTEC, some additional home workouts, and a balanced diet, I feel healthy and confident at 57 kg. BODYTEC EMS training really is the future, and I have no intention of stopping. My legs have again developed a beautiful definition, which I last saw in 2000 during my basic training in the Navy. It is a lifestyle.”

Araminta trains at BODYTEC Steenberg.

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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