Train Smarter, Get Stronger in only 20 minutes a week.

Amy Hopkins | Managing Editor Women’s Health SA

“After a cycling accident, I included BODYTEC and physiotherapy into my regimen and after just a few weeks, I was back to riding.

While I was unable to activate and strengthen all my muscles via traditional gym workouts, BODYTEC EMS training helped me regain my strength, and efficiently and properly balanced my muscles, without putting a strain on my injured body. After three months of weekly EMS strength training sessions, my body was significantly stronger. I raced with the elite females in the Cape Town Cycle Tour and was strong enough to complete a second round of the tour that year. I love BODYTEC for its efficiency – a 20-minute workout that works!

I’ll be honest, I would rather spend my training hours outdoors, riding and running, so only needing one session a week at BODYTEC is perfect for me.”

Amy was previously Managing Editor of Women’s Magazine South Africa and now the owner of Amy Hopkins Media. She trains at BODYTEC City Bowl. 

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.