Train Smarter, Get Stronger in only 20 minutes a week.

Alex & Dominique Bogner Business Owners

‘Alex has a neck injury and knee problems as a result of various sports. I have a lower back problem and we have both been instructed by doctors to refrain from lifting heavyweights.  BODYTEC is a convenient and safe option for us to substitute our weight sessions with. We have been doing a session once a week, and combined with cardio, have definitely seen results. Alex’s strength has improved and I am maintaining my shape without putting a strain on any joints.

Because the instructor only works with two clients at a time they are aware of any weaknesses you have and can focus on you and push you where necessary. From someone who loves weights (and misses them terribly), it’s nice to have an alternative that works on the same level.’

Alex and Dominique are business owners and train at BODYTEC Dainfern.

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.