After Covid regulations were implemented, the gym was closed for a long while which hindered the fitness progress that I had made prior to the lockdown. Being an IT technician, my job entails hours of sitting in front of my computer screen, which eventually, took a toll on my body with having no fitness outlet when working from home.

At the age of 32, I needed to get my fitness level back after losing a year of training, and that’s when I joined BODYTEC. After my first 20-minute full-body EMS training session, my energy and strength levels have returned! If one session has had such a great effect already, I am very excited to see my end result with the help of BODYTEC EMS training.

Ajay trains at BODYTEC Greenside

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