Adrien Thoma | Business Man

“BODYTEC EMS training is an excellent alternative to doing cardio and strength at a gym. One EMS (electrical muscle stimulation) session only takes 20 minutes once a week, but five times the benefits one gets at a gym. One-on-one instruction with a personal trainer. Themba and Thina are passionate instructors. They make the session fun while still getting you to put in a decent workout. Highly recommend this form of exercise.”

Adrien trains at BODYTEC Greenside.

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.
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