- Liana trains at BODYTEC City Bowl
“I can’t actually remember when I started working out with BODYTEC, it has been years! Benefits have been gradual but totally beneficial on all counts. 20 minutes a week is the key and I always feel like if I do nothing else with sports in the week “at least I have done BODYTEC”. That counts for lots of sessions in the gym in my eyes. Besides the nitty-gritty stuff, I love the trainers, staff, and music! Always a good vibe and fun.”
More Testimonials
“What initially attracted me to BODYTEC was the 20 minutes a week, and I can honestly say that there isn’t any other strength training that I do as part of my overall fitness regimen. In today’s fast-paced lifestyle, striking a balance between work and personal commitments, while also maintaining your physical health, is a challenging…
“BODYTEC EMS training has been an integral part of my training routine for as long as I can remember. There is truly nothing else like it out there. If I were to choose one form of training that has proven time and time again to be effective, time efficient, physically challenging, and rewarding, it would…
“I love using BODYTEC’s SYMBIONT Smart Training as a fun and quick alternative to traditional exercising. Perfect for those busy days on the run and for fine-tuning and toning those muscles we tend to train so relentlessly!Feeling better and seeing results is synonymous with BODYTEC, which is why I keep going back.”
“It’s only been a month since I joined BODYTEC Rustenburg, but the results are so amazing. There has been a lot of improvement within a month, and my full-body strength has increased. The personal trainers are experts in knowing what exercise you need to do. I have a knee construction operation, so my personal trainers…
“I am a mother of four children between the ages of 1 and 13, and I work full-time. I hardly ever have time to exercise or go to the gym. I once joined a gym but never had time to go. But for the past 2 months since joining BODYTEC Silverlakes, I can proudly say…
Benefits of EMS
Beat injury, get stronger with BODYTEC EMS training
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After an injury, your muscle volume and strength decreases. Training with EMS provides optimal support when gently rebuilding a specific muscle or muscle groups depending on your ability and goals. With EMS training you can…
Get faster, feel stronger, perform better with BODYTEC EMS training
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Finding time to boost your running time or power up your muscles can be tough! BODYTEC is the perfect cross-training for athletes: The EMS training device, in combination with conventional cardio training methods, quickly leads…
Slim down, firm up with BODYTEC EMS training
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Whether you want to tone up to look and feel your best or get rid of that baby weight, BODYTEC can help you achieve your goals. Working with a personal trainer to guide you, you will…
