- Adrien trains at BODYTEC Greenside (Randburg)
“BODYTEC EMS training is an excellent alternative to doing cardio and strength at a gym. One EMS (electrical muscle stimulation) session only takes 20 minutes once a week, but five times the benefits one gets at a gym. One-on-one instruction with a personal trainer. Themba and Thina are passionate instructors. They make the session fun while still getting you to put in a decent workout. Highly recommend this form of exercise.”
More Testimonials
BODYTEC training has been great for toning and shaping my body and has increased my strength, which is evident when running and cycling uphill.
The atmosphere is buzzing, and the music is always on point – keeps the energy high! I seriously always walk out with a big smile on my face.
Once a week of EMS training for only 20 minutes….All worth it. I have seen tremendous results throughout my years at BODYTEC Waterfall.
I found it also stimulates and helps define those small, hidden away muscles you might struggle to exercise on your own in the gym.
With a combination of BODYTEC and healthy eating, I have lost over 10kg in a space of 8 months.
Benefits of EMS
Beat injury, get stronger with BODYTEC EMS training
- post
After an injury, your muscle volume and strength decreases. Training with EMS provides optimal support when gently rebuilding a specific muscle or muscle groups depending on your ability and goals. With EMS training you can…
Get faster, feel stronger, perform better with BODYTEC EMS training
- post
Finding time to boost your running time or power up your muscles can be tough! BODYTEC is the perfect cross-training for athletes: The EMS training device, in combination with conventional cardio training methods, quickly leads…
Slim down, firm up with BODYTEC EMS training
- post
Whether you want to tone up to look and feel your best or get rid of that baby weight, BODYTEC can help you achieve your goals. Working with a personal trainer to guide you, you will…
