Troy & his team are magic people; superb trainers, paying lot’s of attention to detail. As a 73 year-old, they all help me to stay motivated and well toned. It’s been a wonderful 9-year, 420plus session, on-going experience. The pic shows Thea with me at a business Xmas luncheon, 2022. She introduced me to the Newlands crew and is still a member as well.