I don’t think I will ever go without Bodytec. Dee at the Gardens Centre branch really knows his stuff and is very mindful of my hip and back issues. My Monday workouts have helped me set a good standard for the rest of the week in terms of physical activity. I have been doing Bodytec weekly since August 2024 and have made an enormous amount of progress in being consistent with exercise for the first time in many years. I have less back pain, better balance and stability, and am now adding in my own home workouts. Dee is educational about which muscle groups are being worked every week and always takes the time to listen to my feedback from the previous week’s workout, offering valuable insights. Yes, my muscles still hurt for several days after each session but I started out as a total couch potato because of spinal issues. Now I am able to walk upright, use dumbells at home and can see muscles making an appearance! Bodytec is the best gift I have ever given myself.
