It was with skepticism that I tried BODYTEC, but halfway into my first session, I realised it might be quick but it is really effective. Being overweight and having a bad back, as a result, I could already feel the difference that evening.”

I had trained with a personal trainer two years before and I thought this will be easy, after all, it is only 20 minutes. Wow, was I wrong! The exercises were easy to follow, but I was really working out! My heart rate went up after the initial three minutes and I was sweating like mad!

Core strength is key when doing long distance mountain bike races. I was a sceptical that a 20-minute session once a week would work. I have seen great results in a very short time.’