I have been with Bodytech for 3 years now and during Covid I lacked discipline and consistency. This led to 6kgs of weight gain.With the help of personal trainers, JJ and D, I was able to focus on more then just getting in physical activity in the week. They helped coach me on what types of food to eat as well as the types of exercises that would help with my fat loss. I am down 8kgs, better then I was pre-Covid!I also have low blood pressure and was concerned about pushing myself every time I trained however with the breathing techniques they provided me with, I have managed to control my dizzy spells. Thank you JJ and D for being such amazing personal trainers and truly caring way about your clients!