The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. In general, it’s high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It includes a low intake of meat and dairy foods.
This personalised Mediterranean eating plan is based on height, weight and age, AND eating preferences. This plan offers optimal long-term style of eating to best suit your body’s needs
You will also receive the My Body Back Recipe Book, which contains over 100 delicious and nutritious recipes that celebrate healthy eating, ranging from starters, smoothies, snacks, sauces and soups to breakfast, lunch and dinner.