A low carb diet restricts carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing higher percentages of fat and protein. The diet consists of meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, healthy oils and cuts out foods high in carbohydrates like for instance bread, pasta and starchy vegetables.
This personalised Low Carb eating plan is based on height, weight and age, AND eating preferences. This plan offers optimal long-term style of eating to best suit your body’s needs
You will also receive the My Body Back Recipe Book, which contains over 100 delicious and nutritious recipes that celebrate healthy eating, ranging from starters, smoothies, snacks, sauces and soups to breakfast, lunch and dinner.
BODYTEC Support Office
42 Hans Strijdom Avenue
Foreshore, Cape Town 8001
South Africa
info@bodytec.co.za
+27 21 418 3479