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Eating plan Low Carb

Please Note: When ordering this product, you will receive a confirmation email on how to purchase it from Lisa Raleigh. If you’re a Bodytec member, you will only pay R699 R450

A low carb diet restricts carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing higher percentages of fat and protein. The diet consists of meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, healthy oils and cuts out foods high in carbohydrates like for instance bread, pasta and starchy vegetables.

This personalised Low Carb eating plan is based on height, weight and age, AND eating preferences. This plan offers optimal long-term style of eating to best suit your body’s needs
You will also receive the My Body Back Recipe Book, which contains over 100 delicious and nutritious recipes that celebrate healthy eating, ranging from starters, smoothies, snacks, sauces and soups to breakfast, lunch and dinner.