A low-carb diet restricts carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing higher percentages of fat and protein. The diet consists of meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, and healthy oils, and cuts out foods high in carbohydrates, for instance, bread, pasta and starchy vegetables.

This personalised Low Carb eating plan is based on height, weight, age, AND eating preferences. This plan offers an optimal long-term eating style to best suit your body’s needs.

You will also receive the My Body Back Recipe Book, which contains over 100 delicious and nutritious recipes that celebrate healthy eating, ranging from starters, smoothies, snacks, sauces and soups to breakfast, lunch and dinner.