DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). The diet includes lots of fruits, vegetables, whole-grain foods, fish, poultry and nuts. The diet reduces foods that are high in saturated fat, cholesterol and trans fats and limits sodium, sweets, sugary drinks and red meat.

This personalised DASH eating plan is based on height, weight and age, AND eating preferences. This plan offers optimal long-term style of eating to best suit your body’s needs.You will also receive the My Body Back Recipe Book, which contains over 100 delicious and nutritious recipes that celebrate healthy eating, ranging from starters, smoothies, snacks, sauces and soups to breakfast, lunch and dinner.