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Perimenopause, also known as the menopausal transition, signals the onset of changes within your body. While it typically occurs in your 40s, …

Prepare to embark on an enlightening journey into the world of healthy eating! Our dynamic partnership with Nutritional Solutions, a registered dietetic …

Sometimes the weight of a tough day does show in our posture. Take Charles Darwin’s observations, for example: when we’re feeling down, …

Londeka Khumalo is a former personal trainer turned BODYTEC Hillcrest studio owner. In just under two years, Londeka’s experienced incredible growth and …

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