High cholesterol levels lead to higher health risks, especially cardiovascular risks. A healthy lifestyle has a significant impact on how balanced one‘s cholesterol levels are. Consuming foods that keep cholesterol levels in a healthy range can help prevent health problems such as heart attacks or strokes.

These meals plan recommendations may help lower your cholesterol:

Breakfast

• Apple and peanut butter on whole-grain toast
• Cinnamon, oats, and low-fat Greek yoghurt
• Oatmeal with blueberries and almonds

Lunch

• Whole-grain pita with vegetables and hummus
• Mediterranean vegetable stew with barley
• Kale salad topped with edamame and avocado

Dinner

• Poached salmon with asparagus and brown rice
• Lentil stew with salsa verde
• Whole wheat pasta with chicken and vegetables

Snacks

Try the following snacks in moderation as part of a cholesterol-lowering diet:

• Fresh or frozen fruits
• Raw vegetables dipped in hummus or guacamole
• Whole-grain pretzels or crackers
• Roasted chickpeas or edamame beans
• Rye crisps with tuna
• Low-fat or fat-free yoghurt
• A handful of pistachios or other nuts
• Apple slices with almond butter
• A granola bar made from oats, nuts, and dried fruit

 

Don’t stop there! A healthy diet should be combined with a healthy lifestyle. Take walks, jog, and exercise regularly to minimise the chances of health issues. Start your journey to better health today!