fbpx

Train Smarter, Get Stronger in only 20 minutes a week.

“I love the energy I have now”

Share on facebook
Share on twitter
Share on pinterest
Lira at a BODYTEC studio

Lira needs little introduction – as a coach on The Voice South Africa she’s splashed across TV screens in South Africa almost daily, while her international music career has made us proud. The heavy schedule of the M-Net show and her work on a personal documentary had left Lira with little time to exercise, which is why 20 minutes of EMS training with BODYTEC slotted into her life so effectively, she says. “BODYTEC feels like the maximum return for the time spent – that’s my kind of game!”

“I absolutely love BODYTEC – I think I’m addicted. Nothing prepares you for your first session – the sensation was strange. I’ve learned that the suit helps a lot [by delivering electro-magnetic currents to your muscles], but committing to a session physically, at your maximum, makes all the difference to a session,” says Lira. “I’m toning up and my core feels stronger. Overall every muscle group that is stimulated is enhanced and I want to continue for as long as I see the need for physical engagement – in my case that is for the rest of my life,” she laughs.

Lira says she hasn’t had much time for any sport recently, but with her newfound fitness and “boundless energy”, she says she is considering taking one up. “I love the energy I have now,” she says. We can’t wait to see what this talented BODYTEC client tackles next!

Follow Lira’s BODYTEC journey in Instagram here.

Share on facebook
Share on twitter
Share on pinterest

Latest Posts

PlanB

A man running up a hill

When you feel tired or run down, your performance can suffer, and you can easily be distracted. You might already know the …

Exercise and the mindset

It is essential to understand that a great physique will make you feel healthier and happier. It’s also important to know exercise’s …

Plant based foods

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, …

A woman wrapped in a blanket while drinking a hot beverage

You know that sensation when the winter blues start creeping up on you? Pessimistic ideas begin to sneak into your mind, and …