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10 Things you didn’t know about EMS training

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Two men in a power pose at a BODYTEC studio

Here are 10 good-to-know facts about EMS training:

  1. EMS is also known as Electrical Muscle Stimulation, Neuromuscular Electrical Stimulation (NMES) or electromyostimulation.
  2. Research has shown that EMS is more effective than conventional weight training.
  3. During an EMS training session, up to 90% of muscles are activated simultaneously.
  4. Only 20 minutes of EMS training per week is sufficient to improve health and strength.
  5. 89% of people tested after using EMS training reduced their back pain, and over 38% of those tested reported their recurring back problems had disappeared.
  6. On average 85% of people tested after EMS training felt their body shape had improved, and 90% ranked the EMS training method as positive.
  7. EMS training showed great results for post-pregnancy in women.
  8. EMS training is gentle on joints but still provides high-quality strength training.
  9. Training with higher intensity produced positive results, especially for people who suffered from recurring pain and other ailments. It also resulted in enhanced muscle tone and performance.
  10. EMS training is proven to help people achieve various training goals, be it dealing with ailments and injuries, athletic performance or just improving overall fitness and well-being.

 Want to know more? 

Read detailed research into the benefits of EMS training for:

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