Trish & William Crosse BODYTEC Lonehill testimonial

Trish & William Crosse

“Our participation in the BODYTEC EMS fitness programme has contributed hugely to our general physical and mental well-being.

We have been involved since the Lonehill studio was opened and we have enjoyed being able to exercise together under the watchful eye of extremely professional and courteous trainers.”

William is an avid Golfer, and Trish has been on the South African Bridge team and competed internationally for South Africa.

 

Trish and William train at BODYTEC Lonehill. 

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.