‘At my age, my goal is to reduce body fat & develop my lean muscles, and when I heard of BODYTEC I wasted no time in finding out more. I liked what I saw and at my first visit I signed – up for a one year contract. I decided to measure myself as a baseline so as to objectively monitor the progress. After nine weeks/sessions of joining I again measured myself and I am delighted with the results as they showed me the effectiveness of BODYTEC.
I experienced the below changes and improvements after 9 sessions.
It’s important to note that it was only physical training I was on, I was not going to gym. Please see table below:
Start At 9 weeks
Weight: 82.5 82.1
Body fat mass: 33.3 31.3
Visceral fat: 16 14
BMI: 28.9 28.7
Skeletal Muscle Mass 26.5 28.5
I strongly believe it works. My muscle mass has improved. I am motivated to continue.’
Phindi is a Retired Medical Practitioner and trains at BODYTEC Midrand
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