‘For the last four years, I have been battling to get back into a routine was going to the gym was a matter of everyday life. This was due to intermittent albeit serious health issues. I was diagnosed with A-Vascular Necrosis in 2013 and this changed everything.
I had both my hips replaced with brand new, ultra-modern Titanium and porcelain prosthesis and could almost immediately walk again. This was within my reach but I found my mobility not exactly as it was before the disease struck and due to the long-running nature of my ailment I suffered from terrible muscle wastage in my legs. No doubt this played an enormous part in my lack of flexibility and stamina. I had also gained no less than 23 kilos.
I went and did my first BODYTEC session with a friend. I absolutely fell for this electrifying exercise hook, line and sinker that very first day. I signed up and have been going weekly like clockwork. In this time I have gained almost 100% of the use of my legs back. I can balance (which was impossible only months before) I rectified my muscle wastage and in fact, am starting to seriously build muscle.’
Luan is an artist and trains at BODYTEC Gardens
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