‘I met Saleem and Gretchele about 3 months ago. I was suffering a shoulder injury at the time, that had prevented me from practicing yoga and weight training at the gym for 9 months. I had learned about EMS and I was intrigued to see how it would feel. The first session was incredible, the experience of having so many muscles activating simultaneously left me feeling jelly – legged. I fell in love with BODYTEC immediately. I was very surprised at how stiff I was after the first session, it was a hard workout! It didn’t hurt my shoulder, and Saleem and Gretchele are very careful about previous injuries. My shoulder made a full recovery after the 4th session. I am back at yoga 3 to 4 times a week, and I do cardio for an hour at the gym 4 days a week. I do yoga as a spiritual practice, and cardio to balance my blood sugar, and with all that going on, I didn’t have time to weight train which I love. I love feeling strong. BODYTEC has proved to be the perfect 20-minute solution. I can’t believe how much my muscles have toned and defined. My body shape is changing. My body responds phenomenally well to the BODYTEC training. I love my trainers, and highly recommend this to anyone who wants to strengthen their bodies on a time budget.
Kimberly Sammaritano is an Eating Psychologist who trains at BODYTEC Midrand
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