‘I joined BODYTEC in October 2016. Prior to that, I have gone to the gym on and off over the years in an attempt to stay healthy and toned. This included some years of very interesting training with a personal trainer, as well as years where I just haven’t managed to keep up with a regular training programme.
The last two years at BODYTEC has been an exception, except for the odd holiday or unavoidable other commitments, this is by far the most consistent I have ever trained as well as the most effective. At just 20 minutes once a week, you will be hard-pressed to find (if at all) an exercise regime that will give you the visible results (firmness and toning) BODYTEC does. I feel stronger and more energized to do what my busy day requires of me.
A big part of the positive experience is the fantastic staff at BODYTEC Centurion – they are friendly and warm but professional and very good at what they do.
Finally, another “plus” is the fact that the BODYTEC contract allows for a period of time within which lost sessions can be made up. This means that BODYTEC is also the training programme where I get the best value for money when considering that I use 95 to 100% of what I pay for (unheard of with gym memberships) and results I can see and feel!’
Josie is a Private Business Owner and Mom of two who trains at BODYTEC Centurion
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