‘I started BODYTEC EMS training about 3 months ago and cannot believe the difference that it is making to my body namely toning, muscle and core strength. Time is always too little and for training just 20 minutes a week, I get all these benefits, which I did not get from regular exercise in the gym. I am also a golfer and can see the benefit there in being able to hit the ball much further and much straighter since my regular EMS training has helped with muscle balance.
The personal trainers at BODYTEC are amazing and are assisting me to get the best results! Another benefit is that I can exercise as hard as my body allows, without getting hurt. A definite yes for someone who wants to look great but does not have hours to spend in the gym.’
Hilda Martins is a Managing Executive who trains at BODYTEC Erasmuskloof.
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