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Hilda Martins, managing executive

‘I started BODYTEC EMS training about 3 months ago and cannot believe the difference that it is making to my body namely toning, muscle and core strength. Time is always too little and for training just 20 minutes a week, I get all these benefits, which I did not get from regular exercise in the gym. I am also a golfer and can see the benefit there in being able to hit the ball much further and much straighter since my regular EMS training has helped with muscle balance.

The personal trainers at BODYTEC are amazing and are assisting me to get the best results! Another benefit is that I can exercise as hard as my body allows, without getting hurt. A definite yes for someone who wants to look great but does not have hours to spend in the gym.’

 

Hilda Martins is a Managing Executive who trains at BODYTEC Erasmuskloof.

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.