‘It was with skepticism that I tried BODYTEC, but halfway into my first session I realised it might be quick but it is really effective. Being overweight and having a bad back, as a result, I could already feel the difference that evening. I feel completely rejuvenated after each session, have less back pain and still have time for everything else. After 4 months I had lost 8kg by eating relatively healthy and only training at BODYTEC once a week.
With an erratic schedule this 20-minute session once a week fits in perfectly and gives me all I need from an exercise regime and I added 1-2 sessions of cardio a week. So 6 months in I haven’t missed a session and still look forward to my weekly training.’
Dallas is an IT manager at Ellies Electronics. He trains at BODYTEC Sandton
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