Coenie Visser | Publicity Consultant

 ‘Of course I was apprehensive at first – anything that sounds too good to be true, is, well, too good to be true. Only twenty minutes a week? But, for a man who finds it increasingly difficult to run 10kms every second day (o come on, I am 56!), go to gym up to four times a week and work on those sagging abs, I was going to give it a try…..

After the first session, I was hooked, notwithstanding the fact that I could hardly get out of bed the following day because of my aching muscles. And trust me, the EMS technique works on every muscle. And 20 minutes can be a long , long time when you have a serious workout like the one I do at BODYTEC.

Modern facilities and friendly and excellent trainers contribute to what has become one of the highlights of my week – and I don’t have a sad life…..And results? My muscle definition has improved, and so have my fitness levels. And I am not looking for an excuse not to go for the 10km run any longer!’

Coenie is a publicity consultant and trains at BODYTEC City Bowl

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.