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Chris Ainge BODYTEC Lonehill testimonial

Chris Ainge

“I started my BODYTEC journey about 2 weeks ago, after being referred by a friend, and would recommend it to anyone. I was hesitant at first, not knowing exactly what I was in for, but I was soon put at ease by the trainer, Enver and his team.

The process may be foreign to most, but the attraction is that you get a very efficient workout, accurately targetting muscle groups, and is not time-consuming – the session takes only 20 minutes, and you don’t leave exhausted. One to two days later you feel the type of muscle stiffness associated with a long hard gym session. You work at your own pace with hands-on supervision.

BODYTEC is great for the casual participant or the more serious gym-goer. It’s also great that you can specifically target muscles at your own request. Highly recommended!!”

 

Chris trains at BODYTEC Lonehill. 

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.