Ashvini Pillay

“I started my BODYTEC journey a little over 2 months ago and I have to admit I was sceptical at first not really knowing what to expect from the process.

The experience to date has been so fulfilling and the trainers at the Lonehill studio really get my week off to an amazing start. Every session invigorates and challenges me beyond what I think I am capable of achieving.

I highly recommend this addition to everyone’s lifestyle regardless of age and fitness level as the 20 mins a week it takes is worth more than we realise.

Thanks to Mesh, Enver and the team for your dedication and commitment to getting me back on track with my fitness goals. Here’s to a new lifestyle with an effective and rewarding strength and fitness way of exercising.”

 

Ashvini trains at BODYTEC Lonehill. 

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.