‘I came across BODYTEC by accident and with only a 20-minute session once a week, it looked like the perfect solution for a full-time working mom. The trial came first, as I was sceptical, but after that first session I was convinced that this was the future for me. I felt muscles that I didn’t know even existed, but it felt good!
The exercise routine is easy to follow, but don’t let that fool you. You are really working hard! After a very short while I started seeing results – my flabby, upper arms were firming up, my core strength and balance improved dramatically, but the best of all, other people started noticing a difference too. The personal trainers are a big plus and a great motivation. I love it!‘
Anneke is a financial manager and trains at BODYTEC Paarl